What They Say: “Although not suitable for long-term weight loss, the Cabbage Soup Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.” – from cabbage-soup-diet.com
My Experience: Not suitable long term indeed! Unless of course you are happy to be a lean-mean FARTING machine! Seriously, this diet is noxious. The soup is bland, the 7 days of the diet make NO sense, and all you feel is light-headed and gassy.
ISMe Rating: 3/10 – you can genuinely lose weight, but it’s not pretty nor lasting