Dieting History
You don’t resort to bariatric surgery if you haven’t tried everything else first. My experience is no different. I’ve been on one sort of diet or another since I was twelve! I thought this was a great place to outline the diets I’ve tried, and the levels of success I had.
I’ve created separate pages for each diet to make it easier to navigate. Simply choose from the drop down menu.
I’ve tried to keep each entry uniform with a blurb about the diet which I copied from reputable sources (official websites where available), a section on my experiences with the diets, and an Incredible Shrinking Me (ISMe) rating for each diet.
In no way is my opinion to be taken seriously. I am not a doctor nor a nutritionist. I am simply a former fattie who has been through a lot of diets, and I have opinions. If one of the diets looks like something you want to try, I would seriously urge you to speak to a doctor and/or an official source. Books are great. I own at least 50 diet books, all of which are gathering dust in my attic! ;)
If you have an opinion on any of the diets, please feel free to share in the comments!
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